1. Everybody is careful about their health issue, specially, when the body weight gain more calories than people lose their health so I would like to tell you , how to lose 15 pounds in 2 weeks , if u really want to lose weight so you need to focus on low calories fruits lean proteins and vegetables, you can also take some grains. Because these kinds of food is rich in protein and fibers, which can be helpful to reduce calories intake whole the day long.
2. You can also take some supplements ,because according to your body requirement you needs some antioxidants, mineral and vitamin, but beside this if you take real food this is best supplement for your body. You should finish sugar from your life lo lose weight.
3. The most important step to lose pounds in a weeks is exercise, you can see many videos for exercise due to exercise calories can be burn immediately. Fat will reduce which will be helpful for your cardio vascular system.
4. You should take lots of water to reduce pound, but avoid to take after meal, if you take water 12 glass in a day so it will be best to boost up the level of energy, it also cope your sedative mood, during dieting process, if you take water so it enhanced your metabolism, keep water bottle in your hand when you go to office, you can keep every time yourself, due to intake of water skin will remain hydrated.
5. Don’t take sugar drinks if you want lose in a weeks because some flavor of sodas available in sugar drink which can enhanced your weight. But you can take some detox water.
6. Avoid to take high calories food like cakes bakeries items, pasta and bread. But brown bread you can take . because low calories is found in brown bread, you should make plan for dieting purpose.
7. But before losing weight if you have a cardiac problem history so you must talk with your doctor, on medication and exercise. Food, if you have joint pain chest pain so becarefull before losing weight.